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I'm the CEO of Oura. I wake up at 5 a.m. when things are going well, and 3:30 a.m. when they're not. Here's what a day in my life looks like.

Business Insider

Aug 27, 2026 · 2:35 PM

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I'm the CEO of Oura. I wake up at 5 a.m. when things are going well, and 3:30 a.m. when they're not. Here's what a day in my life looks like.

The CEO of Oura Health, Tom Hale, shares his wellness-focused routine, integrating health data and time management for productivity and balance.

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