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A gut health scientist who follows the Mediterranean diet shared his go-to, fiber-packed breakfast, lunch, and dinner

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Aug 31, 2026 · 3:00 PM

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A gut health scientist who follows the Mediterranean diet shared his go-to, fiber-packed breakfast, lunch, and dinner

A gut health scientist follows a Mediterranean diet, starting his day with overnight oats and ending it with beans.

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🏷️ Topics: health scientist follows mediterranean shared fiberpacked breakfast lunch

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