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A gut health scientist easily eats 50 grams of fiber a day. Here's her breakfast, lunch, and dinner.

Business Insider

Aug 22, 2026 · 3:06 PM

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A gut health scientist easily eats 50 grams of fiber a day. Here's her breakfast, lunch, and dinner.

Fiber feeds the beneficial microbes that live in the gut microbiome and influence our overall health.

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🏷️ Topics: health scientist easily grams fiber heres breakfast lunch

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