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Forget longevity buzzwords like Zone 2 and VO2 max, a top personal trainer says. Focus on this simple metric.

Business Insider

Aug 22, 2026 · 4:00 PM

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Forget longevity buzzwords like Zone 2 and VO2 max, a top personal trainer says. Focus on this simple metric.

Buzzy metrics are not helpful for the average person looking to improve their health, the celebrity trainer Harley Pasternak said.

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